Trauma and EMDR Therapy Near Eagle Rock
Same street, different city. Colorado Boulevard runs from Eagle Rock straight to my door.
If you live in Eagle Rock or Highland Park, my Pasadena office is about 15 minutes east on Colorado Boulevard. My focus is trauma, overthinking, and the experiences that are technically over but still live in your body. Most sessions happen virtually anywhere in California, and in-person sessions are available in Pasadena.
When You Understand It and Still Feel It
A lot of the people I work with can explain exactly why something affected them. They've read the books, named the pattern, and maybe even talked it through in therapy before. And still, a certain tone of voice, a hospital smell, or a 2 a.m. thought spiral sends them right back.
That isn't a failure of insight. It's how stress gets stored, and it's also why talking alone doesn't always loosen its grip.
I love the laid-back vibe of Eagle Rock and Highland Park. Highland Park is where I go thrifting and grab a bite (my favorite is Sam's Place), and Eagle Rock is my favorite place for lunch. The sandwiches at Eagle Rock Italian Bakery & Deli and Milkfarm are hard to beat.
Maybe Some of This Sounds Familiar
- You replay old conversations at night like you're studying for a test.
- A diagnosis, surgery, or hospital stay is behind you, but your body didn't get the memo.
- Something from years ago still shapes how you react today, and you're tired of telling the story.
- You can stay calm for everyone else and come apart the minute you're alone.
How EMDR Fits In
As a Certified Trauma Professional, I use trauma-informed approaches, including EMDR when it's a good fit. EMDR helps your brain finish processing experiences it never fully resolved, so they stop hijacking the present. It has also been a surprisingly good match for overthinking and rumination.
Not everyone needs EMDR, and we'll decide together. Some people prefer to do this kind of work in person, in a room that isn't their bedroom or their office. Others like the comfort of home. Both work.
You can read more about trauma processing and medical trauma therapy, or about what medical trauma looks like in daily life.
Getting to the Office
595 E Colorado Blvd, Unit 610
Pasadena, CA 91101
(909) 242-8867
From Eagle Rock, head east on Colorado Boulevard into Pasadena. From Highland Park, it's a short drive up the 110 or across to Colorado. Street parking is easy to find, and the entrance is right on Colorado. Learn more about my Pasadena office, or meet virtually when the drive doesn't fit your week.
Frequently Asked Questions
How far is your office from Eagle Rock?
About 15 minutes east on Colorado Boulevard, and a little longer from Highland Park.
Do I have to do EMDR?
No. EMDR is one tool, not a requirement. We'll talk about what you're carrying and choose the approach that fits you.
Can EMDR be done virtually?
Yes. EMDR adapts well to video, and many people do it from home and find it works well. If you'd rather do it in person, the Pasadena office is available too.
What if I don't want to talk through every detail of what happened?
You don't have to. Trauma work can be effective without retelling the whole story, and you're in charge of what you share and when.
How do I get started?
Fill out the contact form or call (909) 242-8867. I usually reply within 1 to 2 business days, and we'll set up a call to talk through your goals, the superbill process, and scheduling. If it turns out I'm not the right fit, I'm happy to point you toward referrals.
Whenever You're Ready
You don't have to keep managing it alone just because you've gotten good at it. Reach out to schedule an appointment.
If you're in crisis or need immediate help, call or text 988 to reach the Suicide and Crisis Lifeline, call 911, or go to your nearest emergency room.